1-on-1 sessions
I specialise in embodiment therapy, working on-line and in-person. I have developed a specific technique that engages with the subconscious to heal the underlying cause of the issue.
Beneath physical pain lies emotional imbalance. It is often our body trying to tell us something, something we may be rejecting in ourselves.
This practice gives voice to the parts of us that may have been overlooked, yet are asking for our attention. As we enact their side of the story, we validate their experience and receive the message they have for us.
Healing happens through connection.
It is through compassionate wit(h)nessing and intentional communication that we re-establish healthy relationship between the different parts of our being.
We invite wholeness by gathering our internal (and external) community.
For over a decade, I have experienced and developed techniques to bring understanding and harmony to challenging relationships — both within and without. It is my grounding in theatre and performance arts, mysticism, movement research and social dynamics that have led to the specific embodiment method I share. Like many, my journey has been guided through my own pain and desire for transformation — experiences with physical injury and body-spirit disconnect have given me a deep understanding of the undercurrents that govern health and a wealth of empathy for the challenges we navigate. I work with tenderness and care, balancing the depths with a lightness of being. I have the ability to listen to what is and the clarity to know what is needed for reconciliation and transformation.
This method is useful for physical injuries/chronic pain/illness ; conflict resolution ; challenges in relationships ; integration of plant medicine journeys ; decision making ; healing addictive behaviours ; cultivating self-worth and creating a more aligned and purposeful life.
If you feel called toward this work, I am honoured to walk this journey with you.
In love and gratitude for all that is, Selah
